Talk: “Nutrition for Optimal Health & Wellbeing in the over 55’s” by Ellen Roche. Monday next, 30th January, at 11.00 a.m. in Club House Hotel.  Followed by our usual lunch .

• Foods for boosting energy & mood
• Common nutrition issues in the over 55’s
• Tips for living longer in a better state of health
• Fuelling daily activities and physical activity
• Practical strategies for helping you to implement change
• Q&A